Are You Ready To Lose Fat And Build Muscle Faster Even With A Very Busy Schedule?

More Confidence

Gain a sense of accomplishment by finally achieving your fitness goals

Faster Progress

Break plateaus and experience real progress in your fat loss and muscle/strength gains

Less Stress

Outsource your fitness and make consistent progress without having to think about it

Case Study #1

Drake Pasley, 27, Construction Manager

Drake got leaner while adding a total of 205 lbs. to his lifts.

Before and After Numbers:

Body Weight = 170 lbs to 160 lbs

Bench Press: 215 lbs to 240 lbs (+25 lbs)
Squat: 245 lbs to 285 lbs (+40 lbs)
Deadlift: 365 lbs to 430 lbs (+65 lbs)
Overhead Press: 95 lbs to 135 lbs (+40 lbs)
Pull Down: 170 lbs to 205 lbs (+35 lbs)

Case Study #2

Jas, 35, Operations Manager

Jas lost the stomach and lower back fat while gaining muscle and strength.

Before and After Numbers:

Body Weight = 220 lbs to 200 lbs

DB Press: 45 lbs to 65 lbs (+20 lbs)
RDLs: 135 lbs to 165 lbs (+30 lbs)
Lat Pull-down 90 lbs to 120 lbs (+30 lbs)
Barbell Curl: 50 lbs to 80 lbs (+30 lbs)

My Transformation

I was a hard-gainer with "bad genetics" in a fitness industry full of steroid-use and misinformation.

But after years of research and trail and error, I finally figured the best science-based ways to build muscle and lose fat for natural drug-free lifters with very busy schedules.

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I lost 12 lbs in 7 weeks and got much leaner


I gained 10 lbs in 8 weeks and got much stronger

Client Feedback

Apply For Your Free Transformation Session Below

If you want my help transforming your body (i.e. build muscle/strength, get leaner and look good with your shirt off) here’s what the process looks like:

Step 1: You’ll fill out the application form* at the bottom of this page. It contains a few questions to help me asses whether or not I can help you. It also allows me to prep for your session.

Step 2: If it looks like I might be able to help you, I’ll send you an email within 48 hours. This will include a link to my calendar and you’ll schedule a time that works for you. We’ll meet at the time you selected via Zoom, a video conferencing software.

Step 3: You’ll have a complimentary transformation session with me. During the call, you’ll get clear on exactly what’s not working in your current fitness approach, how to fix it, and whether or not I am are the right person to help you.

*Please note: I only respond to applicants who are highly motivated, coachable, and willing to invest financially to reach their fitness goals. If that sounds like you, I look forward to learning more about you! Please fill out the following application: