How to Setup a Fat Loss Diet

by in Nutrition February 16, 2019

In this video, we discuss how to setup a fat loss diet. We cover the following topics: 1. What is a calorie 2. What is energy balance 3. Why a calorie deficit or a negative energy balance are a must 4. How to calculate maintenance calories (body weight in pounds x 14) 5. How much […]

The Science Behind Building Bigger Calves

by in Training February 27, 2018

This is going to be the ultimate calf training guide based on scientific research and practical experience.  But before we get into details, it’s important to understand that consistent training, tracking progress and progressive overload [1] is the foundation of the growth of any muscle.    Let’s start with the anatomy of the calf (swipe […]

The Science Behind Building a Bigger Upper Chest

by in Training February 27, 2018

While the barbell bench press has been shown to be the most effective exercise for overall chest development, [1] incline chest exercises can be useful to develop the smaller upper chest without targeting the larger lower chest.  This can of interest to bodybuilders and physique athletes seeking to improve their physique. The upper chest (the […]