How to Break Bench Press Plateaus

by in Training November 30, 2019

In a weight lifting culture that emphasis progress and celebrates personal bests, the last thing we want to encounter in our training is a plateau. By definition, a plateau is to “stop increasing or progressing; to remain at a stable level of achievement.” [1] Most lifters undergo a bench press plateau at some point in […]

The Science Behind Building Bigger Calves

by in Training February 27, 2018

This is going to be the ultimate calf training guide based on scientific research and practical experience.  But before we get into details, it’s important to understand that consistent training, tracking progress and progressive overload [1] is the foundation of the growth of any muscle.    Let’s start with the anatomy of the calf (swipe […]