"What Gets Measured Gets Improved"
Your Personalized Training and Diet Program Sent Right to Your Finger Tips
Are You Ready to Build Muscle, Burn Fat and Break Plateaus - Even With a Very Busy Schedule?
Watch This Short Video
Get Lean
Drop body fat without losing strength
Gain Strength
Experience real muscle and strength gains
Feel Confident
Look and feel better with a leaner stronger body
Client Video Testimonials
Kris, 34, Father, Mechanic, Pennsylvania
(Lost 30 lbs.)
Alejandro Carranza, 26, Health Care Worker
San Francisco, California
Ryan Ishmael, 27, Real Estate Agent
Toronto, Ontario
Case Study #1
Chris, 23, California
Looks Like A Totally Different Person
Before and After Numbers:
Body Weight = 164 lbs to 149 lbs (-15 lbs)
Body Fat: 20-22% to 12-14% (-8%)
While getting leaner, Chris was able to increase/maintain his strength on his main lifts.
We are now working on a "lean bulk" to maximize muscle mass and strength
Case Study #2
Kris, 35, Father, Car Mechanic, Pennsylvania
(right and left side of body - mirrored image)
Effortlessly Lost 25 Pounds in 3 Months
Kris was able to lose over 25 lbs in 3 months without tracking calories
We designed a general dieting structure and a 3-day per week weight training program around his busy schedule
He's also a father of 2 and has a full-time career and a hobby.
Case Study #3
Drake Pasley, 27, Construction Manager, California
Lost 10 lbs and Gained a Ton of Strength
Body Weight = 170 lbs to 160 lbs (-10 lbs)
Bench Press: 215 lbs to 240 lbs (+25 lbs)
Squat: 245 lbs to 285 lbs (+40 lbs)
Deadlift: 365 lbs to 430 lbs (+65 lbs)
Overhead Press: 95 lbs to 135 lbs (+40 lbs)
Pull Down: 170 lbs to 205 lbs (+35 lbs)
That's a total of 205 lbs added to his main lifts!
Case Study #4
Alejandro, 26, California
Lost 16 lbs in 4 Months While Hitting Personal Bests on His Main lifts
Before and After Numbers:
Body Weight = 192 lbs to 176 lbs (-16 lbs)
Alejandro came in wanting to lose weight, get strong and improve his lifting form, and that's what we did!
Case Study #5
Jas, 35, Operations Manager, Toronto
Lost Stomach and Lower Back Fat While Gaining Muscle and Strength
Before and After Numbers:
Body Weight = 220 lbs to 200 lbs
DB Press: 45 lbs to 65 lbs (+20 lbs)
RDLs: 135 lbs to 165 lbs (+30 lbs)
Lat Pull-down 90 lbs to 120 lbs (+30 lbs)
Barbell Curl: 50 lbs to 80 lbs (+30 lbs)
Jas wasn't sure how to get back on track with his fitness so he applied. It wasn't long before he was back to making steady progress.
Case Study #6
Sebastian, 26, Health Care Worker, Stockholm
Fixing An Imbalance Between His Legs
Sebastian joined wanting to maximize muscle and strength gains while fixing an imbalance in his legs from a previous leg injury.
We setup an upper/lower training split with a lot of single leg exercises.
He made some serious leg gains while getting leaner and strong all around
He also learned a lot about training and nutrition that will helping as he continues his journe
Case Study #7
Matt, 28, California
Getting Lean Before The Wedding Day
We had 3 months to get Matt looking his best before his wedding day.
We put him on a diet with a moderate calorie deficit and a full-body weight training program
On Week 3 he was bit by a rattlesnake and was in the hospital for over a week.
Even with that, we were able to have him get his waist smaller while building his shoulders and chest.
MadeGains App
"What Gets Measured Gets Improved"
Lifting Form Feedback
Do You Want To Improve Your Lifting Form?
We Give All Our Members Detailed Form Feedback So They Can Maximize Gains While Staying Injury Free
My Story
Skinny-Fat, Poor Genetics, Full-Time Career and a Father of Two
"When I started I was confused with all the information online..."
I spent years watching YouTube videos of bodybuilders who were clearly on steroids, although I didn't know it at the time, talking about fitness strategies that didn't work well for very busy drug-free men like myself.
I also spent countless hours reading fitness blogs and magazine that were written with the purpose of sell me supplements and workout programs.
I would go from overeating and gaining too much fat on a bulk, to dieting too hard and losing all my size and strength.
It wasn't until I took a science-based approach to training and dieting that I saw real changes in my body.
Successful Lean Bulk
I gained 10 lbs. of solid mass in 10 weeks
Successul Fat Loss Phase
I lost 10 lbs. in 6 weeks while maintaining my muscle and strength gains
I had to figure out how to make gains while juggling a career, a family and my own business. Needless to say, I was VERY BUSY.
After learning the best science-based diet and training strategies to get leaner and stronger, I spent years creating and fine-tuning a system to make them work effectively around a busy schedule.
Now I'm happy to say this system has saved many others a lot of time, energy and effort.
And this is the same system that I would like to share with you.
Client Feedback
"Salama guides me with professionalism and expertise, and is helping me down a path of success for both my diet and training.
He stands out from other trainers for his engagement and personalized assistance, all conveniently done through the MadeGains Coaching app."
Anthony LaRosaNetwork Engineer He stands out from other trainers for his engagement and personalized assistance, all conveniently done through the MadeGains Coaching app."
"Having a coach has kept my head and emotions out of the game so that I can stay focused and work towards my goal.
It's also given me a chance to take the time to try and repair a severely broken relationship with and understanding of food.
With Salama, I'm looking forward to my "after" pics but doing it in a sustainable way."
Dalita KerbabianRegistered Nurse It's also given me a chance to take the time to try and repair a severely broken relationship with and understanding of food.
With Salama, I'm looking forward to my "after" pics but doing it in a sustainable way."
"I couldn't figure out where to start in order to take my strength to the next level. There's just way too much conflicting information online.
I needed an training and nutrition plan tailored to my needs and Salama delivered."
Ryan IshmaelReal Estate Agent I needed an training and nutrition plan tailored to my needs and Salama delivered."
"I followed Salama on social media for a while and saw the quality content he put out so I contacted him.
I was struggling with consistency at the gym, and wanted to improve my legs by fixing an imbalance between them due to an accident. Salama got me all sorted out!"
Sebastian SolheimHealth Care Worker I was struggling with consistency at the gym, and wanted to improve my legs by fixing an imbalance between them due to an accident. Salama got me all sorted out!"
Apply For Your Free Transformation Session Below
If you want my help transforming your body (i.e. build muscle/strength, get leaner and look good with your shirt off) here’s what the process looks like:
Step 1: You’ll fill out the application form* at the bottom of this page. It contains a few questions to help me asses whether or not I can help you. It also allows me to prep for your session.
Step 2: If it looks like I might be able to help you, I’ll send you an email within 48 hours. This will include a link to my calendar and you’ll schedule a time that works for you. We’ll meet at the time you selected via Zoom, a video conferencing software.
Step 3: You’ll have a complimentary transformation session with me. During the call, you’ll get clear on exactly what’s not working in your current fitness approach, how to fix it, and whether or not I am are the right person to help you.
*Please note: I only respond to applicants who are highly motivated, coachable, and willing to invest financially to reach their fitness goals. If that sounds like you, I look forward to learning more about you! Please fill out the following application: