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I Can Help You Build Muscle & Lose Fat

Intake For 1-on-1 Coaching Closes January 12th

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Do You Want To...
Lose Fat?
Kris, 35, Pennsylvania


Build Muscle?
Chris, 24, California

Law Student

Get Ripped?
Drake, 29, California

Construction Manager

MadeGains Online Personal Training

Our 12 - 16 weeks transformation program is specialized in fat loss, muscle building, and strength training. It’s time to invest in yourself.

What You Get
  • Customized Training Program
  • ​Personalized Nutrition Plan
  • ​Access to the MadeGains App
  • ​Regular 1-on-1 Check-ins
  • ​Instant Messaging Support
  • ​Lifting Form Analysis 
  • ​Supplement Recommendations
  • ​Private Community Support
What You Get
  • Progressive Weight Training Program
  • ​Personalized Nutrition Plan
  • Access to the MadeGains App
  • ​Regular 1-on-1 Check-ins
  • ​24/7 Instant Messaging Support
  • ​Cardio Programming (as needed)
  • ​Supplement Recommendations
  • ​Private Community Support

Stay accountable with regular check-ins. We'll keep you on track, and adjust your program as your body adapts.

Exercise Video Library 

Watch clear, step-by-step instructional videos for every exercise in your workout plan.

Gains In All Aspects
Look Better
As you set and accomplish increasingly more challenging fitness goals, you'll see your body transform.
Feel Better
Increased confidence, more energy,  less stress, and better health are some of the benefits you will experience.
Perform Better
As you become physically and mentally stronger, you'll improve how you perform in all other areas of your life.
Real Results
Can you see why so many people, just like you are achieving real results by letting us manage their fitness program? 
Kris, 35, Pennsylvania
Ryan, 29, Toronto
Jason, 43, Florida


Saeed, 34, Abu Dhabi

Event Coordinator

Salama, 35, Toronto

Online Trainer

Anthony, 31, Philadelphia

IT Engineer

Anthony gained 15 pounds of muscle and got much stronger training at 5am, 4-5 days per week.

Nick, 24, California

US Navy

Nick had to buy new dress shirts because his chest, shoulders and arms got too jacked.

Anthony, 34, New York

Police Officer

After plateauing on his bench press, Anthony joined and put on 30 pounds on his incline bench in 12 weeks.

Frequently Asked Questions

Do I need access to weights?
Yes. Resistance training is an integral part of our training system. You'll need access to a barbells, dumbbells and other basic training equipment.
Can you work around dietary restrictions?
As long as you can eat protein, you're good to go! No, but seriously, we've worked with vegetarians, vegans and others who have dietary restrictions or personal preferences.
Can you work around injuries?
In most cases, yes. We have lifters who can't perform specific exercises due to injuries. Through communication, we design their weight training program based on what they can currently do while monitoring their injuries.
Do you coach women as well?
Yes. If you lift weights and are serious about losing fat and building muscle, you're more than welcome to join!
When can I expect to see results?
Typically, you'll see significant results in 12 to 16 weeks. In 12 weeks, we've had Kris lose 25 pounds, and had Anthony add 30 pounds to his incline bench press. But ultimately, this will depend on your effort, consistency, ability to communicate and genetics.
How often do I have to workout?
We'll tailor your program to your lifestyle and what you need to progress. We have people training 2-3 times per week, and others training 5-6 times per week. During the initial consultation, we'll figure out what works best for you.
Can I cancel at anytime?
Yes. If, for any reason, you would like to end your subscription, notify us know before your next billing date, and it will be cancelled.
How are progress check-ins done?
Progress check-ins are done through video conference calls, recorded voice notes, or a written email.
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