• Full-body weight training program with a lower body (glutes and legs) focus
  • Science-based program design to help you maximize your results
  • Easy-to-read graphs that will illustrate your progress over tim

Leaders In Progress Tracking

UMP 2.0 will automatically calculate and graph your total training volume, estimate 1RM, load used, body weight and relative strength.

Program Customization

With drop-down lists, you can further customize this program to better suit your goals

Our Mission

Our mission is to help people maximize their results by using sound scientific training principles

Oscar A.

Hey man! I just got 2.0 and I love the idea of being able to tracking progress with easily readable graphs. Thank you!

Chris P.

Extremely impressed with the Ultimate Male Physique 2.0 program! Having visuals of your progress and a structured program can really make a difference when following through on a goal.


Got UMP 2.0 and it’s very well detailed. It’s easy to manage and switch exercises, rest times, and reps. Also really easy to track progress. Great job!

Olly S.

Although I’m a PT myself, it’s nice to have someone else write your program for you. When I saw the UMP 2.0 I knew I wanted to do it. It’s so easy and simple to follow. Highly recommend it!

Mahmoud K.

The Ultimate Male Physique 2.0 is the most effective, simplified and accurate program I’ve ever experienced!

Nick M.

I just tried the first push day of the Ultimate Male Physique 2.0 and I can already tell that the amount of compound movements in this programs is going be great. Excited for the weeks to come!