Ultimate Male Physique 2.0

Are You Tired of Second-Guessing Your Training Program?

What’s Inside

Science-based weight training program designed to help you maximize your muscle and strength gains

Easy-to-read graphs that will illustrate your progress

Highly effective 3-day (push-pull-legs) split

Can by used 3 to 6 times per week

An Excel spreadsheet with structured 2 to 3 month training blocks

Leaders in Progress Tracking

As you enter your workout data (weight and reps) UMP 2.0 will automatically calculate and graph your progress

Program Customization

With drop-down lists, you can further customize this program to better suit your goals

Join the Team

With over 5000+ downloads of the first Ultimate Male Physique program, here’s what people are saying about 2.0

Olly S.

“Although I’m a PT myself, it’s nice to have someone else write your program for you.  When I saw the UMP 2.0 I knew I wanted to do it.  It’s so easy and simple to follow.  Highly recommend it!”

Chris P.

“Extremely impressed with the Ultimate Male Physique 2.0 program!  Having visuals of your progress and a structured program can really make a difference when following through on a goal.”

Ryan I.

“I couldn’t figure out where to start in order to take my strength to the next level.  I need a workout program tailed for me and Salama delivered.”

Oscar A.

“Hey man!  I just got 2.0 and I love the idea of being able to track my progress with easily readable graphs.  Thank you!”

Mahmoud K.

“The Ultimate Male Physique 2.0 is the most effective, simplified and accurate program I’ve ever experienced!”

Nick M.

“I just tried the first push day of the Ultimate Male Physique 2.0 and I can already tell that the amount of compound movements in this programs is going be great.  Excited for the weeks to come!”


“I got UMP 2.0 and I’ve started to see significant changes in my physique and strength, all while being able to track my progress!”


“I got UMP 2.0 and it’s very well detailed.  It’s easy to manage and switch exercises, rest times, and reps.  Also really easy to track progress.  Great job!”

Future Updates

Upon purchase, you’ll be added to the UMP 2.0 mailing list, and you’ll receive all future updates free of charge!


As a bonus, you’ll receive the MG Macro Calculate to help your dieting or lean bulking goals

It's Time to Take Your Progress to the Next Level!

If for any reason you are experiencing issues with the program, simply let us know within 30 days of your purchase and we’ll refund 100% of your money

I'm Ready To Start Now!

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